Comparing Nutrients in 500 calories AlmondsVS Cooked Frozen Edamame
Weight per 500 calories
Almonds
86.4g
Cooked Frozen Edamame
413g
Almonds have 4.8 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cooked Frozen Edamame?
Almonds VS Cooked Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cooked Frozen Edamame?
Lets compare vitamin content per 500 calories of Almonds vs Cooked Frozen Edamame:
500 calories of Almonds have 1.5 times more Vitamin B2 and 7.9 times more Vitamin E than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 4.7 times more Vitamin B1, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 33.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Cooked Frozen Edamame provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cooked Frozen Edamame:
500 kcal of Prepared Frozen Edamame contain 1.6 times more Copper, 2.9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Almonds.
Both Almonds and Cooked Frozen Edamame contain similar levels of Calcium and Magnesium per 500 calories.
Both Almonds as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 2 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 571 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Almonds.
Both Almonds and Cooked Frozen Edamame offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3