Nutrient Comparison: Almonds VS Cooked Frozen Edamame per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cooked Frozen Edamame:
- 1 kilogram of Almonds has 7.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 37.7 times more Vitamin E than Cooked Frozen Edamame.
- While 1 kg of Prepared Frozen Edamame contains 7.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
- Both Almonds and Cooked Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Almonds as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cooked Frozen Edamame:
- 1 kilogram of Almonds has 4.3 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 2.3 times more Zinc than Cooked Frozen Edamame.
- 1 kilogram of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 4.8 times more Energy, 9.6 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Cooked Frozen Edamame.
- While 1 kg of Prepared Frozen Edamame contains 119.3 times more Omega 3 than Almonds.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3