Comparing Nutrients in 500 calories AlmondsVS Yellow Canned Hominy
Weight per 500 calories
Almonds
86.4g
Yellow Canned Hominy
694g
Almonds have 8 times more energy per 100g than Yellow Canned Hominy. It has very high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Yellow Canned Hominy?
Almonds VS Yellow Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Yellow Canned Hominy?
Lets compare vitamin content per 500 calories of Almonds vs Yellow Canned Hominy:
500 calories of Almonds have 8.5 times more Vitamin B1, 23.6 times more Vitamin B2 and 13.6 times more Vitamin B3 than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 2.6 times more Vitamin B5 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Almonds as well as Yellow Canned Hominy have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Yellow Canned Hominy:
500 calories of Almonds have 3.3 times more Calcium, 4.3 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 10.1 times more Potassium than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 1.3 times more Iron, 5.9 times more Selenium, 2774.4 times more Sodium, 2.7 times more Zinc and 150.5 times more Water than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 7.1 times more Fat, 3.8 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Protein than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 5.3 times more Carbohydrate and 1.6 times more Fiber than Almonds.
Both Almonds and Yellow Canned Hominy offer comparable quantities of Energy per 500 calories.
Both Almonds as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.