Lets compare vitamin content per 14 ounces of Almonds vs Yellow Canned Hominy:
Almonds have 68.3 times more Vitamin B1, 189.7 times more Vitamin B2, 109.6 times more Vitamin B3, 3.1 times more Vitamin B5, 27.4 times more Vitamin B6 and 44 times more Vitamin B9 than Yellow Canned Hominy.
Both Almonds as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Yellow Canned Hominy:
Almonds have 26.9 times more Calcium, 34.4 times more Copper, 6 times more Iron, 16.9 times more Magnesium, 31.1 times more Manganese, 13.7 times more Phosphorus, 81.4 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Yellow Canned Hominy.
While Yellow Canned Hominy contains 345 times more Sodium and 18.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 8 times more Energy, 56.7 times more Fat, 30.9 times more Saturated Fat, 31.8 times more Omega 6, 1.5 times more Carbohydrate, 5 times more Fiber and 14.3 times more Protein than Yellow Canned Hominy.
Both Almonds as well as Yellow Canned Hominy have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.