Comparing Nutrients in 500 calories AlmondsVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Almonds
86.4g
Snacks, KELLOGG, KELLOGG
137g
Almonds have 1.6 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Snacks, KELLOGG, KELLOGG?
Almonds VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Almonds vs Snacks, KELLOGG, KELLOGG:
500 calories of Almonds have 17.4 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.4 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin E
Both Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Snacks, KELLOGG, KELLOGG:
500 calories of Almonds have 4.6 times more Copper, 4.6 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 3.4 times more Calcium, 2.6 times more Iron, 2.2 times more Selenium, 561.6 times more Sodium and 2.7 times more Zinc than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 3.6 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 275 times more Omega 3, 5 times more Carbohydrate, 10.6 times more Sugars and 132.5 times more Fructose than Almonds.
Both Almonds and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3