Comparing Nutrients in 500 calories AlmondsVS Canned Chinese Waterchestnuts with Liquids
Weight per 500 calories
Almonds
86.4g
Canned Chinese Waterchestnuts with Liquids
1000g
Almonds have 11.6 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has very high energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Canned Chinese Waterchestnuts with Liquids?
Almonds VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 500 calories of Almonds vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Almonds have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.4 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 5.4 times more Vitamin B5, 13.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Almonds have 5.8 times more Calcium, 4.7 times more Magnesium and 2.2 times more Phosphorus than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.7 times more Iron, 1.9 times more Potassium, 2 times more Selenium, 1.4 times more Zinc and 226.9 times more Water than Almonds.
Both Almonds and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper and Manganese per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 71.9 times more Fat, 20.5 times more Saturated Fat, 56 times more Omega 6 and 2.1 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 6.6 times more Carbohydrate, 6.5 times more Sugars and 2.3 times more Fiber than Almonds.
Both Almonds and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.