Lets compare vitamin content per 14 ounces of Almonds vs Canned Chinese Waterchestnuts with Liquids:
Almonds have 18.6 times more Vitamin B1, 47.4 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B9 and 51.3 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain more Vitamin C than Almonds.
Both Almonds and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Chinese Waterchestnuts with Liquids:
Almonds have 67.3 times more Calcium, 10.3 times more Copper, 4.3 times more Iron, 54 times more Magnesium, 13.5 times more Manganese, 25.3 times more Phosphorus, 6.2 times more Potassium, 5.9 times more Selenium and 8.2 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 11.6 times more Energy, 832.2 times more Fat, 237.6 times more Saturated Fat, 648.6 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Sugars, 5 times more Fiber and 24 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.