Comparing Nutrients in 500 calories Blanched Almonds VS Chardonnay White Table Wine

Weight per 500 calories

• Blanched Almonds: 84.7g
• Chardonnay White Table Wine: 595g

Blanched Almonds have 7 times more energy per 100g than Chardonnay White Table Wine. It has very high energy density when compared to other foods. Chardonnay White Table Wine having average energy density.

Discover which food has more nutrients per 500 calories - Blanched Almonds or Chardonnay White Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Chardonnay White Table Wine	3%	0%	97%

Macro Nutrients

	Blanched Almonds	Chardonnay White Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	NA	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	61.6% 10.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	9.9% 13g	130g per day for Men 19-50 years
Sugars	5.4% 3.92g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	NA	g per day for Men 19-50 years
Sucrose	% 3.78g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	0% 0g	38g per day for Men 19-50 years
Protein	32.4% 18g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Chardonnay White Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.5% 0.097mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.5μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Chardonnay White Table Wine	Recommended Dietary Allowance
Calcium	20% 200mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	30% 1202μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	12.4% 423mg	3400mg per day for Men 19-50 years
Selenium	4.93% 2.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.1% 3.82g	14% 517g	3700g per day for Men 19-50 years

Blanched Almonds VS Chardonnay White Table Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Blanched Almonds or Chardonnay White Table Wine?

Lets compare vitamin content per 500 calories of Blanched Almonds vs Chardonnay White Table Wine:

• 500 calories of Blanched Almonds have 5.4 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 7 times more Vitamin B9 than Chardonnay White Table Wine.
• While 500 kcal of Chardonnay White Table Wine contain 3.1 times more Vitamin B6 than Blanched Almonds.
• 500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
• 500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Blanched Almonds as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Blanched Almonds vs Chardonnay White Table Wine:

• 500 calories of Blanched Almonds have 3.7 times more Calcium, 36.6 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Chardonnay White Table Wine.
• While 500 kcal of Chardonnay White Table Wine contain 135.3 times more Water than Blanched Almonds.
• 500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both Blanched Almonds as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Blanched Almonds have more Fat, 1.2 times more Carbohydrate, more Fiber and 43.5 times more Protein than Chardonnay White Table Wine.
• Both Blanched Almonds and Chardonnay White Table Wine offer comparable quantities of Energy per 500 calories.
• 500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein