Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 500 calories
Blanched Almonds
84.7g
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Blanched Almonds have 11.3 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, CREAM OF RICE, cooked with water, with salt
Blanched Almonds VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Blanched Almonds have 3.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 104.7 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Blanched Almonds have 20.8 times more Calcium, 2.7 times more Copper, 7.9 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 13.7 times more Iron, 10.6 times more Selenium, 103.3 times more Sodium and 220.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 46.3 times more Fat, 17.4 times more Saturated Fat, 49.5 times more Omega 6, 8.7 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.