Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
Blanched Almonds have 2.7 times more Vitamin B1, 39.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Blanched Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
Blanched Almonds have 236 times more Calcium, 30.2 times more Copper, 89.3 times more Magnesium, 12.7 times more Manganese, 28.3 times more Phosphorus, 33 times more Potassium and 18.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain 9.1 times more Sodium and 19.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.3 times more Energy, 525.2 times more Fat, 197.7 times more Saturated Fat, 562 times more Omega 6, 1.6 times more Carbohydrate, 115.8 times more Sugars, 99 times more Fiber and 23.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Blanched Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.