Nutrient Comparison: Blanched Almonds VS Cereals, CREAM OF RICE, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 39.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Blanched Almonds have 236 times more Calcium, 30.2 times more Copper, 89.3 times more Magnesium, 12.7 times more Manganese, 28.3 times more Phosphorus, 33 times more Potassium and 18.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 9.1 times more Sodium and 19.4 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Iron and Selenium per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.3 times more Energy, 525.2 times more Fat, 197.7 times more Saturated Fat, 562 times more Omega 6, 1.6 times more Carbohydrate, 115.8 times more Sugars, 99 times more Fiber and 23.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 in five ounces.