Comparing Nutrients in 500 calories Blanched AlmondsVS Corn Bran
Weight per 500 calories
Blanched Almonds
84.7g
Corn Bran
223g
Blanched Almonds have 2.6 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Corn Bran?
Blanched Almonds VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Corn Bran?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Corn Bran:
500 calories of Blanched Almonds have 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B9 and 21.5 times more Vitamin E than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Corn Bran:
500 calories of Blanched Almonds have 2.1 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus and 5.7 times more Potassium than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.2 times more Iron, 13.6 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 21.7 times more Fat, 11.5 times more Saturated Fat and 11.5 times more Omega 6 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 12.1 times more Carbohydrate and 21 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Corn Bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 500 calories.