Nutrient Comparison: Blanched Almonds VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Corn Bran:
- 14 ounces of Blanched Almonds have 19.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 12.3 times more Vitamin B9 and 56.5 times more Vitamin E than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Blanched Almonds as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Corn Bran:
- 14 ounces of Blanched Almonds have 5.6 times more Calcium, 4.1 times more Copper, 4.2 times more Magnesium, 13.1 times more Manganese, 6.7 times more Phosphorus, 15 times more Potassium and 1.9 times more Zinc than Corn Bran.
- While 14 oz of Crude Corn Bran contain 5.2 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Corn Bran contain similar levels of Iron per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.6 times more Energy, 57.1 times more Fat, 30.4 times more Saturated Fat, 30.3 times more Omega 6, more Sugars and 2.6 times more Protein than Corn Bran.
- While 14 oz of Crude Corn Bran contain 4.6 times more Carbohydrate and 8 times more Fiber than Blanched Almonds.
- Both Blanched Almonds as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.