Comparing Nutrients in 500 calories Blanched AlmondsVS Yellow Sweet Peppers
Weight per 500 calories
Blanched Almonds
84.7g
Yellow Sweet Peppers
1852g
Blanched Almonds have 21.9 times more energy per 100g than Yellow Sweet Peppers. It has very high energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Yellow Sweet Peppers?
Blanched Almonds VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Yellow Sweet Peppers:
500 calories of Blanched Almonds have 1.3 times more Vitamin B2 than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 3.2 times more Vitamin B1, 5.6 times more Vitamin B3, 11.7 times more Vitamin B5, 31.9 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Yellow Sweet Peppers:
500 kcal of Raw Yellow Sweet Peppers contain 2.3 times more Copper, 3.1 times more Iron, 1.4 times more Manganese, 7 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 445.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Yellow Sweet Peppers contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 11.4 times more Fat and 5.8 times more Saturated Fat than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain 7.4 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Yellow Sweet Peppers offer comparable quantities of Energy and Protein per 500 calories.