Comparing Nutrients in 500 calories Blanched AlmondsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Blanched Almonds
84.7g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Blanched Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, prepared from recipe, unbaked. It has very high energy density when compared to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pie crust, standard-type, prepared from recipe, unbaked
Blanched Almonds VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Blanched Almonds have 2.3 times more Vitamin B2 and 67.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin K
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Blanched Almonds have 20.8 times more Calcium, 10.1 times more Copper, 17.8 times more Magnesium, 3.8 times more Manganese, 6.4 times more Phosphorus, 8.9 times more Potassium and 6.1 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 7.4 times more Selenium and 31.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.4 times more Fat, 1.3 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.4 times more Saturated Fat, 156 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber