Nutrient Comparison: Blanched Almonds VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Blanched Almonds have 2.9 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 84.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Blanched Almonds have 26.2 times more Calcium, 12.7 times more Copper, 1.3 times more Iron, 22.3 times more Magnesium, 4.8 times more Manganese, 8 times more Phosphorus, 11.2 times more Potassium and 7.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 5.9 times more Selenium and 25.4 times more Sodium than Blanched Almonds.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.3 times more Energy, 1.7 times more Fat, 1.6 times more Omega 6, 30.9 times more Sugars, 2.9 times more Fiber and 3.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.9 times more Saturated Fat, 124 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3