Comparing Nutrients in 500 calories Blanched AlmondsVS Dark Raisins
Weight per 500 calories
Blanched Almonds
84.7g
Dark Raisins
167g
Blanched Almonds have 2 times more energy per 100g than Dark Raisins. It has very high energy density when compared to other foods. Dark Seedless Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dark Raisins?
Blanched Almonds VS Dark Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dark Raisins?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Dark Raisins:
500 calories of Blanched Almonds have 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B9 and 100.3 times more Vitamin E than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Dark Raisins provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Dark Raisins:
500 calories of Blanched Almonds have 1.9 times more Calcium, 1.9 times more Copper, 3.8 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus and 4.2 times more Zinc than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 2.2 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Dark Raisins contain similar levels of Iron per 500 calories.
500 calories of Dark Raisins lack sufficient amounts of Zinc
Both Blanched Almonds as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 106.5 times more Fat, 21.3 times more Saturated Fat, 160.7 times more Omega 6 and 3.3 times more Protein than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 8.4 times more Carbohydrate, 27.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Dark Raisins offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 500 calories.