Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Rutabagas
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Rutabagas
1667g
Blanched Almonds have 19.7 times more energy per 100g than Boiled Rutabagas. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Rutabagas?
Blanched Almonds VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Rutabagas:
500 calories of Blanched Almonds have 5 times more Vitamin E than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 8.4 times more Vitamin B1, 4 times more Vitamin B3, 9.7 times more Vitamin B5, 17.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Rutabagas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Rutabagas:
500 calories of Blanched Almonds have 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 1.5 times more Calcium, 1.7 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium and 399.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Rutabagas contain similar levels of Iron and Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 14.8 times more Fat, 6.9 times more Saturated Fat and 16.5 times more Omega 6 than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 280.3 times more Omega 3, 7.2 times more Carbohydrate, 16.8 times more Sugars, more Fructose and 3.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Rutabagas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Rutabagas provide inadequate amounts of Omega 6