Nutrient Comparison: Blanched Almonds VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Rutabagas:
- 5 ounces of Blanched Almonds have 2.3 times more Vitamin B1, 17.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and 99 times more Vitamin E than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Rutabagas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Rutabagas:
- 5 ounces of Blanched Almonds have 13.1 times more Calcium, 35.4 times more Copper, 18.2 times more Iron, 26.8 times more Magnesium, 18.9 times more Manganese, 11.7 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 24.8 times more Zinc than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 20.3 times more Water than Blanched Almonds.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 19.7 times more Energy, 291.8 times more Fat, 136.3 times more Saturated Fat, 325.4 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 23 times more Protein than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 14.3 times more Omega 3 and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Boiled Rutabagas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein