Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Rutabagas:
Blanched Almonds have 2.3 times more Vitamin B1, 17.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and 99 times more Vitamin E than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Rutabagas have similar amounts of Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Rutabagas:
Blanched Almonds have 13.1 times more Calcium, 35.4 times more Copper, 18.2 times more Iron, 26.8 times more Magnesium, 18.9 times more Manganese, 11.7 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium, 3.8 times more Sodium and 24.8 times more Zinc than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 20.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 19.7 times more Energy, 291.8 times more Fat, 136.3 times more Saturated Fat, 325.4 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 23 times more Protein than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 14.3 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Rutabagas have similar amounts of Sugars per 7 oz.
Both Blanched Almonds as well as Boiled and Drained Rutabagas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.