Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Blanched Almonds
84.7g
Snacks, CLIF BAR, mixed flavors
145g
Blanched Almonds have 1.7 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, CLIF BAR, mixed flavors?
Blanched Almonds VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, CLIF BAR, mixed flavors:
500 calories of Blanched Almonds have 58 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 12 times more Vitamin B5, 8.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Snacks, CLIF BAR, mixed flavors:
500 calories of Blanched Almonds have 1.4 times more Copper than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 2.7 times more Calcium, 3.4 times more Iron, 2 times more Manganese, 11 times more Selenium, 17.5 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.2 times more Fat, 1.6 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 93.4 times more Omega 3, 6 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3