Nutrient Comparison: Blanched Almonds VS Snacks, CLIF BAR, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Blanched Almonds have 1.9 times more Vitamin B2 and 99 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 14 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Blanched Almonds have 2.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 1.6 times more Calcium, 2 times more Iron, 6.4 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Snacks, CLIF BAR, mixed flavors contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 8.9 times more Fat, 2.7 times more Saturated Fat, 6.3 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 54.8 times more Omega 3, 3.5 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3