Comparing Nutrients in 500 calories Blanched AlmondsVS Chinese Waterchestnuts
Weight per 500 calories
Blanched Almonds
84.7g
Chinese Waterchestnuts
516g
Blanched Almonds have 6.1 times more energy per 100g than Chinese Waterchestnuts. It has very high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Chinese Waterchestnuts?
Blanched Almonds VS Chinese Waterchestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Chinese Waterchestnuts?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Chinese Waterchestnuts:
500 calories of Blanched Almonds have 3.3 times more Vitamin E than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Chinese Waterchestnuts:
500 calories of Blanched Almonds have 3.5 times more Calcium, 9 times more Iron, 2 times more Magnesium and 1.3 times more Phosphorus than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 1.9 times more Copper, 5.4 times more Potassium and 99.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Chinese Waterchestnuts contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Blanched Almonds as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 86.3 times more Fat, 25 times more Saturated Fat, 63.5 times more Omega 6 and 2.5 times more Protein than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 7.8 times more Carbohydrate, 6.3 times more Sugars and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Chinese Waterchestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 500 calories.