Nutrient Comparison: Blanched Almonds VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Chinese Waterchestnuts:
- 5 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 19.8 times more Vitamin E than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Chinese Waterchestnuts:
- 5 ounces of Blanched Almonds have 21.5 times more Calcium, 3.2 times more Copper, 54.7 times more Iron, 12.2 times more Magnesium, 5.5 times more Manganese, 7.6 times more Phosphorus, 4.6 times more Selenium and 5.9 times more Zinc than Chinese Waterchestnuts.
- Both Blanched Almonds and Chinese Waterchestnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.1 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3.3 times more Fiber and 15.3 times more Protein than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Chinese Waterchestnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in five ounces.