Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Yam, Boiled, Drained, Or Baked
431g
Blanched Almonds have 5.1 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Yam, Boiled, Drained, Or Baked?
Blanched Almonds VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Blanched Almonds have 5 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.7 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.5 times more Vitamin B1, 5 times more Vitamin B5, 10.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Blanched Almonds have 3.3 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 5.2 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Manganese per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 73.8 times more Fat, 26.8 times more Saturated Fat, 48.6 times more Omega 6 and 2.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 7.5 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 500 calories.