Nutrient Comparison: Blanched Almonds VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Blanched Almonds have 2 times more Vitamin B1, 25.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 69.9 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Blanched Almonds have 16.9 times more Calcium, 6.8 times more Copper, 6.3 times more Iron, 14.9 times more Magnesium, 4.9 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Selenium and 14.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Blanched Almonds and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 5.1 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 247.3 times more Omega 6, 9.4 times more Sugars, 2.5 times more Fiber and 14.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.5 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in seven ounces.