Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
Blanched Almonds have 2 times more Vitamin B1, 25.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 69.9 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Yam, Boiled, Drained, Or Baked:
Blanched Almonds have 16.9 times more Calcium, 6.8 times more Copper, 6.3 times more Iron, 14.9 times more Magnesium, 4.9 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Selenium, 2.4 times more Sodium and 14.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 15.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 5.1 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 247.3 times more Omega 6, 9.4 times more Sugars, 2.5 times more Fiber and 14.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.