Dry Roasted Almonds With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Almonds with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Dry Roasted Almonds with Salt vs Blanched Almonds:
- 500 calories of Dry Roasted Almonds with Salt have 1.7 times more Vitamin B2 than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 2.5 times more Vitamin B1 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Blanched Almonds provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
- 500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Almonds with Salt vs Blanched Almonds:
- 500 calories of Dry Roasted Almonds with Salt have 1.2 times more Manganese and 12.2 times more Sodium than Blanched Almonds.
- Both Dry Roasted Almonds with Salt and Blanched Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Dry Roasted Almonds with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Dry Roasted Almonds with Salt and Blanched Almonds have similar amounts of macro-nutrients per 500 kcal
- Both Dry Roasted Almonds with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Dry Roasted Almonds with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.