Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Blanched Almonds:
Dry Roasted Almonds with Salt have 1.7 times more Vitamin B2 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1 than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 7 oz.
Both Dry Roasted Almonds with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Blanched Almonds:
Dry Roasted Almonds with Salt have 1.2 times more Manganese and 12.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Selenium than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Dry Roasted Almonds with Salt and Blanched Almonds have similar amounts of macro-nutrients per 7 oz
Both Dry Roasted Almonds with Salt and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Dry Roasted Almonds with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.