Nutrient Comparison: Dry Roasted Almonds with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Blanched Almonds:
- 14 ounces of Dry Roasted Almonds with Salt have 1.7 times more Vitamin B2 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.5 times more Vitamin B1 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Blanched Almonds provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Dry Roasted Almonds with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Blanched Almonds:
- 14 ounces of Dry Roasted Almonds with Salt have 1.2 times more Manganese and 12.3 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.6 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Blanched Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Dry Roasted Almonds with Salt and Blanched Almonds have similar amounts of macro-nutrients per 14 oz
- Both Dry Roasted Almonds with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Dry Roasted Almonds with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.