Comparing Nutrients in 500 calories Roasted AlmondsVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Roasted Almonds
83.6g
Diet Cranberry Juice OCEAN SPRAY
12500g
Roasted Almonds have 149.5 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Diet Cranberry Juice OCEAN SPRAY?
Roasted Almonds VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Roasted Almonds have more Vitamin B2 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 10.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Roasted Almonds have 1.9 times more Magnesium and more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.7 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium, 348.8 times more Sodium, 1.4 times more Zinc and 6153.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Copper and Manganese per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Dry Roasted Almonds as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, 27.4 times more Saturated Fat and 2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 5.7 times more Carbohydrate, 7.7 times more Sugars, 1046.5 times more Fructose and 8.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 500 calories.