Roasted Almonds have 16.6 times more energy per 100g than Cooked Chopped Frozen Collards. It has very high energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Chopped Frozen Collards?
Roasted Almonds VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Chopped Frozen Collards:
500 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 13.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Collards provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Chopped Frozen Collards:
500 calories of Roasted Almonds have 1.2 times more Copper than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 13 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 5.8 times more Potassium, 12.5 times more Selenium, 276.9 times more Sodium, 1.4 times more Zinc and 609.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Collards contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.7 times more Fat, 4.1 times more Saturated Fat and 13 times more Omega 6 than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 211 times more Omega 3, 5.6 times more Carbohydrate, 1.9 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6