Roasted Almonds VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cookies, shortbread, commercially prepared, plain:
- 500 calories of Roasted Almonds have 3.3 times more Vitamin B2 and 8.4 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 5.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cookies, shortbread, commercially prepared, plain:
- 500 calories of Roasted Almonds have 17.7 times more Calcium, 10.5 times more Copper, 17.1 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 7 times more Potassium and 5.8 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 3.6 times more Selenium and 136.9 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.7 times more Fat, 1.5 times more Omega 6, 7.2 times more Fiber and 3.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 2.3 times more Saturated Fat, 106.8 times more Omega 3, 3.5 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein