Nutrient Comparison: Roasted Almonds VS Cookies, shortbread, commercially prepared, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Roasted Almonds have 3.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 9.8 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Roasted Almonds have 20.6 times more Calcium, 12.2 times more Copper, 1.3 times more Iron, 19.9 times more Magnesium, 5.7 times more Manganese, 7.1 times more Phosphorus, 8.1 times more Potassium and 6.8 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 3.1 times more Selenium and 117.7 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2 times more Fat, 1.8 times more Omega 6, 8.4 times more Fiber and 3.9 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 2 times more Saturated Fat, 91.8 times more Omega 3, 3 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3