Comparing Nutrients in 500 calories Roasted AlmondsVS Green Leaf Lettuce
Weight per 500 calories
Roasted Almonds
83.6g
Green Leaf Lettuce
3333g
Roasted Almonds have 39.9 times more energy per 100g than Green Leaf Lettuce. It has very high energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Green Leaf Lettuce?
Roasted Almonds VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Green Leaf Lettuce:
500 calories of Roasted Almonds have 2.7 times more Vitamin E than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 36.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 16.6 times more Vitamin B5, 26.4 times more Vitamin B6, 27.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Green Leaf Lettuce:
500 kcal of Raw Green Leaf Lettuce contain 5.4 times more Calcium, 9.2 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 10.8 times more Potassium, 12 times more Selenium, 372.1 times more Sodium, 2.2 times more Zinc and 1571.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Green Leaf Lettuce contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 8.8 times more Fat, 5.1 times more Saturated Fat and 13.5 times more Omega 6 than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 231.2 times more Omega 3, 5.4 times more Carbohydrate, 6.4 times more Sugars, 1714.3 times more Fructose, 4.8 times more Fiber and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Green Leaf Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6