Nutrient Comparison: Roasted Almonds VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Green Leaf Lettuce:
- 5 ounces of Roasted Almonds have 15 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 108.6 times more Vitamin E than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Green Leaf Lettuce provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Green Leaf Lettuce:
- 5 ounces of Roasted Almonds have 7.4 times more Calcium, 37.9 times more Copper, 4.3 times more Iron, 21.5 times more Magnesium, 8.9 times more Manganese, 16.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 18.4 times more Zinc than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 39.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 39.9 times more Energy, 350.3 times more Fat, 204.6 times more Saturated Fat, 539.4 times more Omega 6, 7.3 times more Carbohydrate, 6.2 times more Sugars, 8.4 times more Fiber and 15.4 times more Protein than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 5.8 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6