Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Mixed Vegetables
Weight per 500 calories
Roasted Almonds
83.6g
Canned Mixed Vegetables
1020g
Roasted Almonds have 12.2 times more energy per 100g than Canned Mixed Vegetables. It has very high energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Mixed Vegetables?
Roasted Almonds VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Mixed Vegetables:
500 calories of Roasted Almonds have 2 times more Vitamin B2 and 6.8 times more Vitamin E than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 7.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 7.1 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Mixed Vegetables:
500 calories of Roasted Almonds have 1.2 times more Copper and 1.4 times more Magnesium than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 3.4 times more Iron, 3.1 times more Manganese, 5 times more Potassium, 870.6 times more Sodium, 1.5 times more Zinc and 440.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Mixed Vegetables contain similar levels of Calcium and Phosphorus per 500 calories.
Both Dry Roasted Almonds as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 17.2 times more Fat, 6.6 times more Saturated Fat and 12.2 times more Omega 6 than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 39.1 times more Omega 3, 5.4 times more Carbohydrate, 6.1 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6