Comparing Nutrients in 500 calories Boiled Japanese ChestnutsVS Florida Oranges
Weight per 500 calories
Boiled Japanese Chestnuts
893g
Florida Oranges
1087g
Boiled Japanese Chestnuts have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Florida Oranges?
Boiled Japanese Chestnuts VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Japanese Chestnuts vs Florida Oranges:
500 calories of Boiled Japanese Chestnuts have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.4 times more Vitamin A, 4.1 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Japanese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Japanese Chestnuts vs Florida Oranges:
500 calories of Boiled Japanese Chestnuts have 4.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 19.7 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.8 times more Calcium and 1.7 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Florida Oranges contain similar levels of Water per 500 calories.
500 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Boiled and Steamed Japanese Chestnuts and Raw Florida Oranges have similar amounts of macro-nutrients per 500 kcal
Both Boiled Japanese Chestnuts and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.