Nutrient Comparison: Boiled Japanese Chestnuts VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Florida Oranges:
- 7 ounces of Boiled Japanese Chestnuts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Florida Oranges:
- 7 ounces of Boiled Japanese Chestnuts have 5.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 24 times more Manganese, 2.2 times more Phosphorus and 5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.4 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Steamed Japanese Chestnuts and Raw Florida Oranges have similar amounts of macro-nutrients per 7 oz
- Both Boiled Japanese Chestnuts and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.