Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Florida Oranges
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Florida Oranges
652g
Boiled Japanese Chestnuts have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Florida Oranges?
Boiled Japanese Chestnuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Florida Oranges:
300 calories of Boiled Japanese Chestnuts have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.4 times more Vitamin A, 4.1 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Japanese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Florida Oranges:
300 calories of Boiled Japanese Chestnuts have 4.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 19.7 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.8 times more Calcium and 1.7 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Florida Oranges contain similar levels of Water per 300 calories.
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Boiled and Steamed Japanese Chestnuts and Raw Florida Oranges have similar amounts of macro-nutrients per 300 kcal
Both Boiled Japanese Chestnuts and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.