Nutrient Comparison: Boiled Japanese Chestnuts VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Japanese Chestnuts versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Florida Oranges:
- 1 kilogram of Boiled Japanese Chestnuts has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Florida Oranges:
- 1 kilogram of Boiled Japanese Chestnuts has 5.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 24 times more Manganese, 2.2 times more Phosphorus and 5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium and 1.4 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Steamed Japanese Chestnuts and Raw Florida Oranges have similar amounts of macro-nutrients per 1 kg
- Both Boiled Japanese Chestnuts and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.