Comparing Nutrients in 500 calories Canned Ginkgo NutsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Canned Ginkgo Nuts
451g
Cooked Ripe Red Tomatoes
2778g
Canned Ginkgo Nuts have 6.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Cooked Ripe Red Tomatoes?
Canned Ginkgo Nuts VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Canned Ginkgo Nuts vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 8.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Ginkgo Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginkgo Nuts vs Cooked Ripe Red Tomatoes:
500 calories of Canned Ginkgo Nuts have 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 17 times more Calcium, 2.8 times more Copper, 14.5 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 3.2 times more Phosphorus, 7.5 times more Potassium, 6.2 times more Selenium, 4.1 times more Zinc and 8 times more Water than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginkgo Nuts have 2.2 times more Omega 6 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.