Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Cooked Ripe Red Tomatoes:
Canned Ginkgo Nuts have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Cooked Ripe Red Tomatoes:
Canned Ginkgo Nuts have 2.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 27.9 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Both Canned Ginkgo Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginkgo Nuts have 6.2 times more Energy, 14.7 times more Fat, 10.5 times more Omega 3, 13.3 times more Omega 6, 5.5 times more Carbohydrate, 13.3 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Ginkgo Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.