Nutrient Comparison: Canned Ginkgo Nuts VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginkgo Nuts versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginkgo Nuts vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Ginkgo Nuts have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Ginkgo Nuts.
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Ginkgo Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Ginkgo Nuts vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Ginkgo Nuts have 2.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 27.9 times more Sodium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Cooked Ripe Red Tomatoes contain similar levels of Potassium per seven ounces.
- Both Canned Ginkgo Nuts as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Ginkgo Nuts have 6.2 times more Energy, 13.3 times more Omega 6, 5.5 times more Carbohydrate, 13.3 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Ginkgo Nuts as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.