Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Without Peanuts Oil Roasted Mixed Nuts with Salt
9%
77%
14%
Frozen Crinkle Cut French Fried Potatoes with Salt
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.1 times more Vitamin B2, 19.5 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 64.9 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.5 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 200.1 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 4.8 times more Sodium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.7 times more Fat, 1.7 times more Saturated Fat, 3.7 times more Omega 3, 10.4 times more Omega 6 and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Carbohydrate and 1.5 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6