Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more Vitamin B1, 13.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 82 times more Vitamin E and 8.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 8.2 times more Calcium, 23.3 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 9.9 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 843 times more Selenium and 13.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.2 times more Energy, 11.3 times more Fat, 7.3 times more Saturated Fat, 15.6 times more Omega 3, 43.8 times more Omega 6, 20.9 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6