Comparing Nutrients in 500 calories Dry Corn Gluten-free Pasta VS Oil Roasted Almonds

Weight per 500 calories

• Dry Corn Gluten-free Pasta: 140g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 1.7 times more energy per unit of mass than Dry Corn Gluten-free Pasta, which is very high in comparison to other foods. Dry Corn Gluten-free Pasta having high energy density.

Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	1.27% 0.41g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	2.45% 0.039g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.25g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	NA	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	40.5% 15.4g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	18.7% 10.4g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.4% 12.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.37% 0.12mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0.56% 5.6mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	31.4% 0.28mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	12% 412mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.2mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	22.8% 2.5mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.062% 2.3g	3700g per day for Men 19-50 years

Dry Corn Gluten-free Pasta VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Dry Corn Gluten-free Pasta vs Oil Roasted Almonds:

• 500 calories of Dry Corn Gluten-free Pasta have 4.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 3 times more Vitamin B6 than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 5.3 times more Vitamin B2 than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Dry Corn Gluten-free Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Dry Corn Gluten-free Pasta vs Oil Roasted Almonds:

• 500 calories of Dry Corn Gluten-free Pasta have 3.3 times more Selenium than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 42.8 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 1.4 times more Potassium than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Corn Gluten-free Pasta have 7.6 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 15.6 times more Fat, 8.5 times more Saturated Fat, 8.9 times more Omega 6 and 1.7 times more Protein than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
• Both Dry Corn Gluten-free Pasta as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.