Comparing Nutrients in 500 calories Phyllo doughVS Pie crust, standard-type, prepared from recipe, baked
Weight per 500 calories
Phyllo dough
167g
Pie crust, standard-type, prepared from recipe, baked
95g
Pie crust, standard-type, prepared from recipe, baked has 1.8 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Phyllo dough
10%
18%
72%
Pie crust, standard-type, prepared from recipe, baked
Phyllo Dough VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 500 calories of Phyllo dough vs Pie crust, standard-type, prepared from recipe, baked:
500 calories of Phyllo dough have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 3.4 times more Vitamin K than Phyllo dough.
500 calories of Phyllo dough have insufficient amounts of Vitamin K
500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5
Both Phyllo dough as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Pie crust, standard-type, prepared from recipe, baked:
500 calories of Phyllo dough have 2 times more Copper, 2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper and Phosphorus
Both Phyllo dough as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 2 times more Carbohydrate and 2 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 3.3 times more Fat, 3.3 times more Saturated Fat, 6.7 times more Omega 3 and 5.5 times more Omega 6 than Phyllo dough.
Both Phyllo dough and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 3 and Omega 6
Both Phyllo dough as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 500 calories.