Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Dark Chocolate 70%
Weight per 500 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Dark Chocolate 70%
83.6g
Dark Chocolate, 70-85% Cacao Solids have 1.7 times more energy per unit of mass than Puddings, all flavors except chocolate, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, all flavors except chocolate, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Dark Chocolate 70%?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Dark Chocolate 70% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Dark Chocolate 70%?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Dark Chocolate 70%:
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Dark Chocolate, 70-85% Cacao Solids have similar amounts of vitamins per 500 kcal
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Dark Chocolate 70%:
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.3 times more Calcium, 13.1 times more Phosphorus and 320.4 times more Sodium than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 27.3 times more Copper, 18.3 times more Iron, 26.7 times more Magnesium, 27.8 times more Manganese, 13.9 times more Potassium, 5 times more Selenium and 19.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.2 times more Carbohydrate than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 27.7 times more Fat, 144.8 times more Saturated Fat, 15.6 times more Sugars, 8 times more Fiber and 5.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Dark Chocolate 70% offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.