Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.7 times more Vitamin B1 and 1.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.7 times more Sugars and 1.4 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.